20 x bar work
45 x (5)2
65 x (3)2
85 x 3
105 x 3
125 x 3 (3:3:150)
145 x 3 (3:6:153)
165 x 3 (3:9:159) = 179 * dmax
145 x (3)4 (12:21:181) @ 80%
Reverse Hyper Leg Curl:
50 x 10
89.5 x (10)2
* Notes:
- Just another back squat day. Nothing special to report -- just getting in my volume.
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