2014NOV29 (BUL D3.W2)

Back Squat:

20 x bar work

42.5 x (3)2

62.5 x (3)2

82.5 x 3

102.5 x 3

122.5 x 3 (3:3:20)

142.5 x 3 (3:6:23)

162.5 x 3 (3:9:26) = 176 * dmax

143 x 5/4/3/2/1 (15:24:41) @ 80%

Reverse Hyper Leg Curl:

50 x 10

88 x (10)3

* Notes:

- Grinding away in the squat rack today - brutal when you're as weak as I am.