20 x bar work
42.5 x (5)2
62.5 x (3)2
82.5 x 3
102.5 x 3
122.5 x 3 (3:3:78)
142.5 x 3 (3:6:81)
162.5 x 3 (3:9:84) = 176 * dmax
143 x (3)4 (12:21:96) @ 80%
Reverse Hyper Leg Curls:
50 x 10
88 x (10)3
* Notes:
- Slow workout and painful squatting. Legs are thoroughly behind the power curve and leg strength is definitely lagging; hence, the reason to fix it. Squats sucks!
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