20 x bar work
40 x (5)2
60 x (3)2
80 x 3
100 x 3
120 x 3 (3:3:44)
140 x 3 (3:6:47)
160 x 3 (3:9:50) = 174
141 x (3)4 (12:21:62) @ 80%
Reverse Hyper Leg Curls:
50 x 10
87 x (10)3
* Notes:
- Back squats were a struggle. Leg strength is definitely down!
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