2014NOV27 (BUL D1.W2)

Back Squat (Speed):
20 x bar work
50 x 5
70 x 5
90 x (2)10

Low Block Snatch:
20 x bar work
42.5 x (1)3
52.5 x (1)3
62.5 x (1)3
72.5 x (1)2 (2:2:2)
82.5 x (1)2 (2:4:4)
92.5 x 1 (1:5:5)
97.5 x 1 (1:6:6)
102.5 x 1 (1:7:7)
107.5 x 1 (1:8:8)
112.5 x M (1:9:9)
112.5 x 1 (1:10:10)
117.5 x 1 (1:11:11) = 120 * dmax

117.5kg Low Block Snatch

Low Block Power Snatch:
90 x 1 (1:12:12)
95 x 1 (1:13:13)
98 x 1 (1:14:14) @ 80%
100 x 1 (1:15:15)
101 x 1 (1:16:16)
102 x 1 (1:17:17)

Reverse Hyper (Roller):
50 x 10
90 x (20)2

* Notes:

- Heaviest snatch since moving to New York.  I'm on cloud nine at the moment, because I know that 120kg will fall very soon!