RUSSIAN MODIFIED TRAINING - DAY 4, WEEK 11 (2013MAY31)

105kg Jerk.

18" Block Clean + Split Jerk:
20 x bar work
50 x ((1+1)3)2
75 x (1+1)2
90 x (1+1)2 (4:4:88)
105 x (1+1)4 (8:12:96)

18" Block Power Clean:
90 x (3)3 (9:21:105)

Front Squat:
20 x bar work
75 x 3
105 x (3)2 (6:27:111)

* Notes:

- Super quick workout and ultra light.  Felt great to move after another day of rest.  May take tomorrow off as well and start the final week starting on Sunday.  Everything is based upon how I feel in the morning.