RUSSIAN MODIFIED TRAINING - DAY 2A, WEEK 10 (2013MAY13)

151kg!  Get Some!

Clean Pull + Clean:
20 x bar work
50 x (3+1)2
75 x (3+1)1
90 x (3+1)1 (4:4:65)
105 x (3+1)1 (4:8:69)
113 x (3+1)1 (4:12:73)
120 x (3+1)1 (4:16:77)
130 x (3+1)1 (4:20:81)
133 x (3+1)1 (4:24:85)
136 x (3+1)1 (4:28:89)
139 x (3+1)1 (4:32:93)

Clean:
142 x 1 (1:33:94)
145 x 1 (1:34:95)
148 x 1 (1:35:96)
151 x 1 (1:36:97) PR

* Notes:

- Fan-fucking-tastic day on the platform.  I finally toppled 150kg with a "sweep and stomp" by successfully cleaning 151kg!  A new PR!  Bring me more weights, because I'm feeling in-fucking-vincable today!  BOOM!