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| Only the Best! |
Front Squat:
20 x bar work
50 x 3
70 x 3
90 x 3
110 x 3 (3:3:102)
125 x 2 (3:5:104)
135 x (2)3 (6:11:110)
* Notes:
- The shortest workout on record. I was intending on taking today off, but I feel like complete hell after a day of rest. So, I decided to knock out the front squats that were originally programmed for day 2, week 9. Furthermore, front squatting today would save me some time tomorrow when I attack the clean deadlift + hang clean + jerk complex.
- Also, I spent the majority of today's workout stretching and mobilizing my legs, hips, shoulders, and back. I feel so much better and I'm pleased with my decision to lift and stretch. I'm looking forward to tomorrows workout at Maximum Performance. Bring it!
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