RUSSIAN MODIFIED TRAINING - DAY 2B, WEEK 10 (2013MAY15)

Finding the bottom of 175kg.

Block Split Jerk:
20 x bar work
50 x 3
75 x 3
90 x 1 (1:1:98)
105 x 1 (1:2:99)
113 x 1 (1:3:100)
120 x 1 (1:4:101)
130 x 1 (1:5:102)
133 x 1 (1:6:103)
136 x 1 (1:7:104)
139 x 1 (1:8:105)
142 x 1 (1:9:106)
145 x (F)2 (2:11:108)
145 x 1 (1:12:109)

Back Squat:
70 x (3)2
95 x 3
115 x 3 (3:15:110)
135 x 2 (2:17:112)
145 x 2 (2:19:114)
155 x 2 (2:21:116)
165 x 2 (2:23:118)
170 x 2 (2:25:120)
175 x 1 (1:26:121)
163 x 1 (1:27:122)

* Notes:

- You can't PR every workout and today was no exception.  I felt tired, slow, and unmotivated to move quickly.  The raw speed and aggression was missing and for the life of me, I couldn't harness it.  It's okay, because I still managed to meet and exceed the prescribed weights, sets, and reps.  I'm just being a greedy little shit.