RUSSIAN MODIFIED TRAINING - DAY 3, WEEK 11 (2013MAY29)

18" Block Snatch:
20 x bar work
50 x (3)2
70 x 2
80 x 2 (2:2:57)
95 x (1)4 (4:6:63)

18" Block Power Snatch:
80 x (3)2 (6:12:69)

Back Squat:
20 x bar work
65 x 3
95 x 3
115 x 3 (3:15:72)
130 x 3 (3:18:75)
136 x 3 (3:21:78)

Push Press:
20 x bar work
60 x 3
70 x 3 (3:24:81)
75 x 3 (3:27:84)

* Notes:

- Still recovering from the back injury but feeling better.  There is still a slight twinge in the lower back on my left side.  I started to feel it when I got started but a few minutes in the "batman" inversion helped to release the pressure.  I did manage to back squat today but they were done with extreme caution.

- Zero misses today with the snatches but, considering the very light weight, it's really nothing to celebrate.  I spent a good part of the workout mobilizing my hips, back, and ankles.  Once ounce of prevention is a pound of cure -- right?