RUSSIAN MODIFIED TRAINING - DAY 2B, WEEK 9 (2013MAY05)

150kg miss times 3!  Piss!

Clean Deadlift + Hang Clean + Split Jerk:
20 x bar work
50 x (1+1+1)2
75 x (1+1+1)3
90 x (1+1+1)3 (9:9:119)
105 x (1+1+1)3 (9:18:128)
113 x (1+1+1)2 (6:24:134)
120 x (1+1+1)1 (3:27:137) (segment 1)
130 x (1+1+1)1 (3:30:140)
135 x (1+1+1)1 (3:33:143)
140 x (1+1+F)1 (3:36:146) (segment 2)
140 x (1+1+1)1 (3:39:149)
145 x (1+1+1)1 (3:42:152) PR
150 x (1+F+0)3 (6:48:158)
120 x (1+1+1)1 (3:51:161) (segment 3)
128 x (1+1+1)1 (3:54:164)
135 x (1+1+1)1 (3:57:167)

* Notes:

- Brutal day on the platform.  I wasn't feeling or moving very fast today.  Weights in excess of 120kg felt ungodly heavy.  The hang cleans were a son-of-a-bitch at 150kg.  There was plenty of height -- almost too much, resulting in an unforgiving "bar crash" which quickly ended my attempt.  This happened three times -- three times too many!  I'm a bit distraught and irritated by my performance.  I have the capability to clean 150kg.  I just need to piece all the segmented movements together and make it happen and quit being a bitch.

- Even with the failed attempts at 150kg, I did PR at 145kg.  So, there was a little silver-lining in today's workout.