RUSSIAN MODIFIED TRAINING - DAY 2, WEEK 11 (2013MAY28)

105kg lift off!

Power Clean + Power Jerk:
20 x bar work
50 x (1+1)3
75 x (1+1)2
90 x (1+1)2 (4:4:41)
105 x (1+1)4 (8:12:49)

Front Squat:
75 x 3
90 x 3
105 x (3)2 (6:18:55)

Rolling Thunder:
40 x 5L/5R
50 x 5L/5R
55 x 3L/3R
55 x 2L/2R
56 x 1L/1R

Captains of Crush:
#1 x 5
#1.5 x (1+5s)2

* Notes:

- Feeling a little better with the low back but found myself very cautious with every repetition.  Nothing was hurried today and every rep was done with (what I feel was) immaculate technical proficiency.  The mobility work; especially, the "batman" inverted hang is helping dramatically.  My low back feels less compressed.  This exercise shall become a permanent part of my mobility regimen.