OVERLOAD - DAY 6, WEEK 3 (2013JAN27)

Snatch:
20 x bar work
50 x 3/3
70 x 2/2
78 x 2 (2:2:225)
91 x 1/F/F (3:5:228)
91 x 2 (2:7:230)
97.5 x 2 (2:9:232)
104 x 2 (2:11:234)
110.5 x F/1/F/F/F (5:16:239)

Clean and Jerk:
20 x bar work
50 x 3
70 x 2
84 x 2 (2:18:241)
98 x 2 (2:20:243)
105 x 2 (2:22:245)
112 x 2 (2:24:247)
119 x 1 x 5 (5:29:252)
126 x 2 (2:31:254)

* Notes:

- Super day on the platform, even though my snatches stalled at 110.5kg.  Not sure what was going on but the snatch wasn't as fluid as it was on Wednesday.  Most of the lifts were missed due to a lack of aggressiveness after the amortization phase.

-  As for the clean and jerks, they went surprisingly well.  I stayed within my 80-85% parameter and it paid off well.  Furthermore, I took a little extra time to rest/recuperate between my sets which helped dramatically.  All in all, today was a successful day spent with a lot of good friends - 9 total including myself.  Looking forward to the next "meet-up" in two weeks.