OVERLOAD - DAY 5, WEEK 3 (2013JAN26)

Press:
20 x 5/5
40 x 5/5
50 x 3/3 (6:6:185)
54.5 x 3/3 (6:12:191)
59 x 3/3 (6:18:197)
63 x 3/3 (6:24:203)

Front Squat (D.E.):
50 x 5/5
70 x 3/3
104.5 x 10 x 2@20sec (20:44:223)

* Notes:

- Extremely short workout.  Just wasn't in the mood and didn't have the necessary drive and/or motivation to finish out the workout with the scheduled snatch high pulls and clean high pulls.  I'll consider today a modified/active rest day.