DELOAD - DAY 2, WEEK 4 (2013JAN29)

3 Stage Snatch:
20 x bar work
50 x 3/3
65 x 3
78 x 3/3/3 (9:9:60)
84.5 x 3 (3:12:63)

Back Squat:
20 x 5
70 x 3
110 x 3
120 x 3/3/3 (9:21:72)
130 x 3 (3:24:75)

Snatch Grip RDL:
97.5 x 3 (3:27:78)
110.5 x 3/3/3 (9:36:87)
117 x 3 (3:39:90)

* Notes:

- Fairly easy day considering the deload; although, I wasn't overly excited about my performance because I felt rather slow in the 3 stage snatch.  Back squats were very easy and I could have gone considerably heavier but decided to remain within the 65% range.  I did push a little further in the snatch grip RDL, much like yesterday, going up to 90%.  My appetite is coming back, which is a very good sign for future progress and gains.