OVERLOAD - DAY 2, WEEK 3 (2012JAN22)

Hang Snatch:
20 x bar work
45 x 3
55 x 3
65 x 3
75 x 3
85 x 2/F/1 (4:4:40)
92.5 x 1 (seg 1) (1:5:41)
100 x 1 (1:6:42)
107.5 x 1 (1:7:43)
95 x 1 (seg 2) (1:8:44)
102.5 x 1 (1:9:45)
110 x 1 (1:10:46)
112.5 x F/F/F/1 (4:14:50)

Back Squat:
20 x 5
70 x 5
100 x 3
130 x 3 (3:17:53)
160 x 5 (5:22:58)
162.5 x 4 (4:26:62)
165 x 3 (3:29:65)

Snatch Grip RDL:
110 x 3 (3:32:68)
130 x 3 (3:35:71)
140 x 3/3/3 (9:44:80)

* Notes:

- Felt slow today with the hang snatches; especially, at 112.5kg.  It felt like I was pulling on a long piece of chewed up bubble gum -- sloooooow!  My goodness, I need to get quicker under the bar.  My shoulders were a bit tired from all the press work from last night.  Therefore, I'll give myself a break on the crappy performance today.

- Back squats went well.  160kg wasn't as heavy as I had expected due to my one week break.  The last heavy back squat was done on 8 Jan -- about two weeks ago.  I was even able to finish out the workout with a 165kg x 3 back squat.  Not bad.