OVERLOAD - DAY 5, WEEK 2 (2013JAN17)

Block Snatch Extension + Pull:
20 x bar work
65 x 3 + 3
100 x 3 + 3 (6:6:165)
115 x 3 + 3 (6:12:171)
130 x 3 + 3 (6:18:177)
135 x 3 + 3 (6:24:183)
140 x 3 + 3 (6:30:189)

Rippin the hell out of 140kg!

Block Clean Extension + Pull:
110 x 3 + 3 (6:36:195)
130 x 3 + 3 (6:42:201)
140 x 3 + 3 (6:48:207)
150 x 3 + 3 (6:54:213)
160 x 3 + 3 (6:60:219)

Shrugging down with 160kg!

Front Squat (D.E.):
20 x 5/5 + bar work
55 x 3/3
75 x 3
97.5 x 10 x 2 (@56% of 174kg @20 sec)

* Notes:

- Today was fun.  I had a great time on the platform and I felt fairly strong; thus, I made the decision to push a little heavier with the block movements.  Furthermore, I increased the front squat weight up an additional 5% from the previous dynamic-effort front squat workout.  All in all, today was a great day.  Managed to push to 140kg for the snatch pull and 160kg for the clean pull.  Happy, happy, happy.