OVERLOAD - DAY 2, WEEK 2 (2013JAN08)

Hang Snatch:
20 x bar work
40 x 3/3
57.5 x 3/3
65 x 3
72.5 x 3
85 x 3 (3:3:48)
90 x 1 (seg 1) (1:4:49)
97.5 x 1 (1:5:50)
105 x 1 (1:6:51)
92.5 x 1 (seg 2) (1:7:52)
100 x 1 (1:8:53)
107.5 x F/1 (2:10:55)
77.5 x 2 (2:12:57)
80 x 2 (2:14:59)
82.5 x 2 (2:16:61)

Back Squat:
20 x 5
65 x 3
110 x 3
130 x 3 (3:19:64)
160 x 5/4/3 @ 81% of 196kg (12:31:76)

Snatch Grip RDL:
110 x 3 (3:34:79)
136 x 3/3/3 (9:43:88)

* Notes:

- Fun day on the platform.  Not perfect but fun nevertheless.  The hang snatch was particularly enjoyable because I noticed myself getting faster under the bar while not having to pull the bar higher.  This is a very good thing!

- Back squats were fairly easy at 160kg.  I was slatted to lift 156kg but decided to squat the "rainbow" of bumpers and it worked out well.

2013JAN08 from Bison Barbell Club on Vimeo.