DELOAD - DAY 1, WEEK 4 (2013JAN28)

3 Stage Clean + Push Press:
50 x (3+3)2
70 x 3+3
84 x (3+3)3 (18:18:18)
91 x 3+3 (6:24:24)

Reverse Front Squat:
20 x 5/5
50 x 3
70 x 3
90 x 3
104 x 3/3/3 (9:33:33)
114 x 3 (3:36:36)

Clean Grip RDL:
105 x 3 (3:39:39)
119 x 3/3/3 (9:48:48)
126 x 3 (3:51:51)

* Notes:

- I've been looking forward to the "deload week" as my level of focus and motivation has dwindled in the past week.  Coming back from vacation and redoing the "overload week" has taken it's toll.  Plus, I'm not eating as well as I should, which is critical in the whole scheme of progress.  Nevertheless, the "deload week" is definitely welcomed and relished.  I made it a point to remain conservative and stay within 60-65% of my 1RM on the classic and related movements; thus, giving me sufficient time to recouperate during the deload.  I did increase the clean grip RDL to 90% but only due to the higher levels (100+%) normally used in the loading periods.  All in all, today was a fruitful day on the platform.  I got a great sweat going and moved fairly well in all the exercises.