OVERLOAD - DAY 4, WEEK 2 (2013JAN16)

Snatch:
20 x bar work
50 x 3
57.5 x 3/3
72.5 x 2
85 x 1 (1:1:140)
90 x 1 (1:2:141)
97.5 x 1 (1:3:142)
105 x 1 (1:4:143)
107.5 x 1 (1:5:144)
115 x F/F/1 (3:8:147)
120 x F/F/1 @92% of 130kg (3:11:150)

Gained so much weight during vacation, I outgrew my belt.
Bag-Nasty!

Snatch Pull:
120 x 3/3/3 @92% of 130kg (9:20:159)

Back Squat (D.E.):
20 x 5
70 x 3
110 x 10 x 2 (@56% of 196kg @20 sec)

* Notes:

- A return to the platform after a week of vacationing in Cancun, Mexico.  I could hardly wait to get back under the barbell; however, I wanted to remain cautious about being overly aggressive as I didn't want to return to incur an injury.  Therefore, I decided to work up to my previous weights from 1 week ago in the snatch and not venture further; hence, the stop at 120kg.  It took a little work to get the groove back in the snatch.  I could have pushed past 120kg but decided against it.  There is always tomorrow.

- Snatch pulls were very easy along with the dynamic-effort back squats.  Although, the were a little more challenging compared to last week for two reasons:  1) the lay off has made me slower and 2) the weight increase to 56% (110kg) was higher than the previous week and its effect was defintely felt towards the final sets.