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Saturday, December 17, 2022

2022DEC17

Bulgarian Lunges:
bw(10)3

Belt Squat:
30(10)3
45(10)

Front Squat:
20(3)3

Back Squat:
20(5)3
70(5)
100(5)
120(5)
140(5)

140kg Back Squat
at

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