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Friday, December 16, 2022

2022DEC16

Close Grip Bench Press:
20(5)5
60(5)3

Pull Up:
bw x 1/2/3/4/5

Press:
20(5)5

Reverse Hyper One Arm Row:
60(5)3

Dips:
bw(10)5

KB Reverse Dips:
12(10)
16(10)
20(10)
16(10)
12(10)
at

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