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Tuesday, December 6, 2022

2022DEC06

Belt Squat:
15(10)2
30(10)2
45(10)
60(10)

Bulgarian Lunges:
bw(10)2

Back Squat:
20(5)4
50(5)2
70(5)
100(5)
120(5)

120kg Back Squat
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