2022DEC05

Reverse KB Dips:

8(10)

12(10)

16(10)

Pull Up:

bw x 1/2/3

Close Grip Bench Press:

20(10)4

Dips:

bw x 5/10/20

Plate Cuban Curls:

1.25 x 10/15/20

Seated Wrist Curl:

20(20)3

CoC:

T(10)3