2022OCT07

Bulgarian Lunges:

bw(10)4

6 Block Clean + Jerk:

20(1+1)2

30(1+1)1

50(1+1)1

70(1+1)2

Back Squat:

20(3)4

50(3)2

70(3)

100(2)

120(1)

90(3)

120(2)

140(1)

110(3)

140(2)

160(1)

160kg Back Squat