2022OCT06

Bulgarian Lunges:

bw(10)4

Front Squat:

20(3)4

40(3)2

60(3)2

80(3)2

100(3)2

4 Block Clean + Jerk:

20(1+1)2

40(1+1)2

60(1+1)2

80(1+1)2

100(1+M)

100kg Front Squat