2022SEP20

Front Squat + Hang Clean:

20(3+3)3

40(3+3)

50(2+2)

70(1+1)

90(1+1)

110(1+1)

Bulgarian Lunges:

bw(10)3

Elephant Walk:

bw(10)3

4 Block Clean + Jerk:

30(1+1)2

50(1+1)4

70(1+1)2

90(1+1)3