2022SEP19

Chins:

bw x (5)5

Behind Neck Seated Press:

20 x (5)5

KB Pullover:

8 x (10)3

6 Block Clean + Split Jerk:

20 x (1+1)2

30 x (1+1)2

50 x (1+1)2

70 x (1+1)2

50 x (1+1)2

70kg Block Clean + Split Jerk