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Wednesday, September 14, 2022

2022SEP14

Bulgarian Lunges:
bw x (10)6

Elephant Walk:
bw x (10)3

Patrick Step Up:
bw x (10)3

Back Squat:
20 x (5)3
50 x (4)2
70 x 3
90 x 3
110 x 3
120 x 3
130 x 3
110 x (2)3

130kg Back Squat
at

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