2022SEP13

Close Grip Bench Press:

20 x 10

40 x 10

50 x 10

60 x 10

70 x 10

Rolling Thunder Reverse Dips:

20 x 10

30 x 10

40 x 10

50 x 10

60 x 10

Dips:

bw x (10)5

Hang Snatch High Pull:

30 x 5

50 x 5

70 x 5

90 x 5