2022FEB20 (BASIC D4.W9)

Back Squat:

20 x (3)4

70 x (3)2

110 x (3)2

130 x (3)2

Snatch:

30 x (1)4

40 x (1)2

50 x (1)2

60 x (1)2

72.5 x (1)2

85 x (1)2

95 x 1

95 x 1

95 x 1

Snatch Pull:

110 x 3

120 x 3

130 x 3

95kg Snatch