2022FEB19 (BASIC D3.W9)

Front Squat:

20 x (3)4

50 x (3)2

80 x (3)2

110 x (3)2

Clean + Push Press:

20 x (1+1)4

30 x (1+1)2

40 x (1+1)2

60 x (1+1)2

80 x (1+1)2

100 x (1+1)2

Clean Pull:

120 x 3

140 x 2

160 x 1

180 x 1

100kg Clean + Push Press