2021DEC19 (BASIC D4.W1)

Back Squat:

20 x (3)3

40 x (3)1

60 x (3)2

80 x (3)2

100 x (3)2

Snatch:

30 x (1)3

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

Snatch Pull:

90 x (3)2

70kg Snatch