2021DEC18 (BASIC D3.W1)

Front Squat:

20 x (3)3

40 x (3)2

60 x (3)2

70 x (3)3

Clean + Push Press:

30 x (1+1)3

40 x (1+1)2

50 x (1+1)2

60 x (1+1)3

Front Squat:

80 x 3

Clean Pull:

80 x 3

60kg Clean + Push Press