2021NOV14 (WEN 531 D3.W7)

Sumo Deadlift:

20 x 5

65 x 5

85 x 5

105 x 5

125 x 5

145 x 3

160 x 10

Axle Bench Press:

20 x 10

52.5 x 10

75 x (10)5

Reverse Hyper Rows:

70 x (10)2

80 x 10

90 x 10

100 x 10

160kg x 10 Sumo Deadlift