2021NOV13 (OTC3 D2.W7)

Press in Snatch:

20 x 3

25 x 3

30 x 3

Snatch Balance + Overhead Squat:

35 x (2+2)1

45 x (2+2)1

55 x (2+2)1

65 x (2+2)1

70 x (2+2)1

Snatch Pull + Snatch:

45 x (2+2)1

55 x (2+2)1

65 x (2+2)1

75 x (2+2)1

Snatch Pull:

95 x (3)3

75kg Snatch Pull x 2 + Snatch x 2