2021NOV10 (OTC3 D1.W7)

6" Block Clean Pull + Clean + Front Squat:

20 x (3+3+3)1

30 x (3+3+3)1

45 x (3+3+3)1

55 x (2+2+2)1

65 x (2+2+2)1

75 x (2+2+2)1

85 x (2+2+2)1

6" Block Clean Pull:

95 x 3

115 x 3

135 x 3

85kg 6" Block Clean Pull x 2 + Clean x 2 + Front Squat x 2