2021NOV09 (WEN 531 D1.W7)

Back Squat:

20 x (5)3

42.5 x 5

62.5 x 5

82.5 x 5

102.5 x 5

117.5 x 3

130 x 12

130kg x 12 Back Squat

Sumo Deadlift:

60 x 5

100 x (8)5