2020OCT17 (SED D1.W25)

Belt Squat:

25 x 10

50 x 10

75 x 10

100 x (10)3

Bench Press:

20 x 10

45 x 10

65 x 8

85 x 6

105 x 4

125 x 2

105 x 6

Power Clean + Squat Jerk:

40 x (1+1)4

50 x (1+1)3

70 x (1+1)2

90 x (1+1)1

90kg Power Clean + Squat Jerk