2020OCT16 (SED D7.W24)

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

Snatch:

50 x (1)5

70 x (1)4

80 x (1)2

90 x 1

100 x M

100 x 1

Clean Deadlift:

120 x 3

132.5 x 2

155 x 2

167.5 x 1

100kg Snatch