2020OCT05 (SED D4.W23)

Belt Squat:

20 x 10

15 x 10

25 x 10

40 x 10

50 x 10

65 x 10

75 x 10

90 x 10

100 x 10

Clean Deadlift:

50 x (3)3

70 x 3

100 x 3

120 x 3

150 x 3

170 x 2

200 x (M)2

170kg x 2 Clean Deadlift