2020OCT04 (SED D3.W23)

Belt Squat:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

Axle Bench Press:

20 x 10

40 x 10

60 x 10

80 x 10

100 x 10

120 x 5

140 x 3

100 x 5

Reverse Hyper Leg Curl:

100 x 10

110 x 10

120 x 10

140kg x 3 Axle Bench Press