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Saturday, November 19, 2022

2022NOV19

Bulgarian Lunges:
bw(10)3

Belt Squat:
20(10)
40(10)
60(10)
80(10)
75(10)
60(10)
55(10)

Back Squat:
20(5)3
50(5)
70(4)
100(3)
120(2)
150(1)

150kg Back Squat
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