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Tuesday, October 25, 2022

2022OCT25

Pull Up:
bw x (5)4

Chins:
bw x (5)4

Bulgarian Lunges:
bw x (10)4

Back Squat:
20 x (3)4
40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
140 x 3
160 x 1

160kg Back Squat
at

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