2022OCT21

Bulgarian Lunges:

bw x (10)4

Goblet Squat:

5 x 10

10 x 10

15 x 10

20 x 10

Pull Up:

bw x (5)4

Chins:

bw x (5)4

Back Squat:

20 x 3

30 x 3

40 x 3

50 x 3

60 x 3

70 x 3

80 x 3

100 x 3

120 x 3

140 x 2

140kg Back Squat