2022OCT16

Close Grip Bench Press:

20 x (5)2

40 x (5)2

60 x (5)2

80 x (5)2

Bent Rows:

20 x (5)5

6 Block Snatch:

20 x (1)2

30 x (1)2

40 x (1)2

50 x (1)2

60 x (1)2

70 x (1)2

70kg Block Snatch