2022SEP30

Bulgarian Lunges:

bw(10)4

Clean + Jerk:

20(1+1)2

51(1+1)3

Back Squat:

20(3)4

50(3)2

70(3)2

100(3)2

120(3)

151(1)

Trap Bar Reverse Dip:

20(10)5

Dips:

bw(10)5