2022SEP22

Bulgarian Lunges:

bw(10)4

Back Squat:

20(3)4

50(3)4

Clean + Jerk:

20(1+1)2

30(1+1)2

50(1+1)2

Clean + Push Press:

50(1+1)2

70(1+1)2

90(1+1)2

110(M)