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Monday, September 5, 2022

2022SEP05

Trap Bar Reverse Dips:
30 x 10
50 x 5
40 x 8
60 x 3
50 x 6
80 x 3
60 x 4
100 x 2
120 x 1

Dips:
bw x 10/5/8/4/6/3/4/2/1/10/17
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