2022SEP03

KB Reverse Dips:

8 x (10)2

12 x (10)2

Close Grip Bench Press:

20 x (10)2

40 x (10)2

Trap Bar Reverse Dips:

30 x 10

40 x 10

50 x 10

60 x 10

70 x 10

Dips:

bw x (10)5